Healthy Recipes
Healthy Egg Muffins
INGREDIENTS 3 eggs 3 egg whites 1/2 cup low fat milk 1/4 cup onion chopped 2 cups raw spinach 1 tomato chopped 4 english muffins halved 1 dash salt 1 dash pepper 1 spray cooking spray DIRECTIONS ...
Read More ›Mango Yogurt Toast
INGREDIENTS (For 1 original serving) 2 slices whole wheat bread 1/4 cup non-fat plain Greek yogurt 1 cup mango diced 16 sprigs mint torn DIRECTIONS Warm bread or toast in a toaster. Apply yogurt followed by the...
Read More ›Grilled salmon and charred cucumber salad
INGREDIENTS 4 4-oz fillets salmon 2 tablespoons olive oil divided 2 cucumbers thoroughly rinsed and seeds removed 1 tablespoon sesame oil 1 teaspoon cumin 1 teaspoon curry powder 1 cup corn kernels drained and rinsed ...
Read More ›Almond Fruit Dip
INGREDIENTS: 8 ounces vanilla Greek yogurt 1/4 cup almond butter 1 tablespoon honey 1 teaspoon cinnamon 2 pear scored and sliced DIRECTIONS 1. Place the yogurt, peanut butter, honey, and cinnamon in a bowl. Whisk...
Read More ›Caramelized Lemongrass Chicken
INGREDIENTS: 4 stalks lemongrass trimmed, bruised 1 pound boneless chicken thighs with skin 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper, plus more to taste 2 tablespoons vegetabl oil 2 tablespoons sugar 1 1/2...
Read More ›Pumpkin Pie Smoothie Bowl
INGREDIENTS: 1 1/2 cups almond milk 1 banana frozen 1 cup pumpkin puree 1 cup frozen zucchini 2 tablespoons flax seed meal 2 tablespoons almond butter 1 teaspoon turmeric powder 2 pinches black pepper ...
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