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Posts by nutritiononthego | Nutrition On The Go, Inc.

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VEGETARIAN DIETS – MYTHS AND FACTS

Vegetarian diet is getting more and more common recently. I must say - if it’s done correctly, it can be the most beneficial diet. However, myths about this diet keep appearing to a point that they become “facts”. This post is written to...

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ROOT VEGETABLES: MORE THAN JUST POTATOES

You have heard the phrase root vegetables - edible parts of the plant that grow underground as the root. Our most outstanding example can be named - potatoes. Potatoes are considered a staple and can provide numerous health benefits. However,...

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SUMMER HEALTH: HYDRATION IS THE KEY

  It’s summer time. The sun is bright, the heat is high, and you’re sweating!!!! It’s likely that you are not staying hydrated during the day  That’s why we’re here. Before continuing with the tips, I just want to make...

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TIME FOR NEW HOBBY: COOKING

You have always wanted to take up some new hobbies, but you don’t have the time ?. You have always wanted to spend some time with your kids at home, but you don’t have the time ?. You have always wanted to try that one recipe your friend...

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BEANS – THE PERFECT OPTIONS FOR QUARANTINE

As the title says it all, today we’ll discuss one food - beans. So we’ll be straightforward - why beans, among many other types of foods, should be in our pantry during this pandemic ?? ? Beans are nutritious. It’s packed with nutrients....

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SMART SNACKING – TIPS AND TRICKS

It’s been a while since we’re stuck in our house, and the “unlimited” food access at home makes it hard for us to stay focused on our diet goal. HOWEVER! ?? Don’t be too guilty if you’ve noticed yourself constantly snacking on some chips...

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