Author Archives: nutritiononthego
SMART SNACKING – TIPS AND TRICKS
It’s been a while since we’re stuck in our house, and the “unlimited” food access at home makes it hard for us to stay focused on our diet goal. HOWEVER! ?? Don’t be too guilty if you’ve noticed yourself constantly snacking on some chips...
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BEANS – THE PERFECT OPTIONS FOR QUARANTINE
As the title says it all, today we’ll discuss one food - beans. So we’ll be straightforward - why beans, among many other types of foods, should be in our pantry during this pandemic ?? ? Beans are nutritious. It’s packed with nutrients....
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EATING SCHEDULE – AN IMPORTANT THING THAT YOU MAY HAVE MISSED
It’s hard to keep an eating schedule when your everyday schedule is so messed up! We know (fully well) how quarantine changes our life, but we should never ?????? let it control ourself The very first thing we can do is to have...
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“AM I REALLY HUNGRY, OR AM I JUST BORED?”
Have you ever had this question popped up in your mind? Food is a very common source of comfort ??????. There is this one quote by Virgina Woolf - “One cannot think well, love well, sleep well, if one has not dined well.” We use food not only...
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HOW TO PLAN A MEAL?
You’ve been so stressed out because of all the meals you are cooking ? . You start your everyday with one thought: What should I cook for my family? That’s how meal planning is essential. Just a quick brainstorm and you’re good to go!...
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