SMOOTHIE WITH FRUITS AND VEGGIES

Recipe and photos by Beyond the Chicken Coop

INGREDIENTS:

• 1/2 cup unsweetened/plain greek yogurt
• 1 cup spinach leaves
• 1/2 cup blueberries (fresh or frozen)
• 1/2 cup raspberries (fresh or frozen)
• 1 whole ripe banana
• 1 whole carrot (washed and chopped into large)
• 1/2 teaspoon chia seeds
• 1/4 cup water or juice
• (Add what you have on hand or your favorite fruits/veggies. Fruits/veggies can be fresh or frozen.)

INSTRUCTIONS:

1. Place all items in a blender.
2. Blend until fully incorporated, stopping to stir or add more water or juice as needed.
3. Serve right away or cover and store in refrigerator.

NUTRITION FACTS:
Servings: 2
Calories per serving: 89 kcal
Carbohydrates: 15 g
– Fiber: 3 g
– Sugar: 9 g
Protein: 6 g
Sodium: 32 mg