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OVEN FRIED CHICKEN | Nutrition On The Go, Inc.

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OVEN FRIED CHICKEN

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Recipe and photo by Betty Crocker

INGREDIENTS

1/4 cup butter

1/2 cup all-purpose flour

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon pepper

3- to 3 1/2-lb cut-up whole chicken

INSTRUCTIONS

  1. Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
  2. In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
  3. Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).

NUTRITION FACTS:

Servings per recipe: 6

Calories: 330 kcal

Carbohydrates: 8 g

Protein: 28 g

Total fat: 21 g

Sodium: 330 mg

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