Calorie is not just calorie
Have you ever wonder, how much is 100 calories ? These foods have the same amount of energy, but obviously each provides many more benefits (or harms) than...
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Chocolate and health
If you're looking for a healthy sweet treat for these upcoming cold days, dark chocolate might be a good choice for you. Dark chocolate is a tasty superfood that is packed with nutrients, especially antioxidants. Here are some benefits of dark...
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Chickpeas and health
Chickpea, aka garbanzo beans, is originally from the Middle East region. It is well known as an excellent source of fiber and protein. In fact, chickpea provides a wider range of benefits: Weight managent and digestion: High fiber and...
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7 “healthy” fast food order
Let’s begin with one statement: fast food is not healthy. It’s just not, especially with all the unhealthy fat and excessive amount of sodium and added sugar. It’s always recommended to have whole, self-prepared meals that can help you to...
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Eat the rainbow
We all have been told to eat more vegetables and fruits. High intake of these foods can help us lower the risk of developing several chronic diseases, including diabetes, hypertension, obesity, heart díeases, and even cancer. To include a variety...
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10 tips for healthy dining out
Dining out has become essential in this fast-paced, multitasking society for its convenience and variety of options. However, it may be tricky to stick on a healthy diet when eating out. Here are some tips to make healthier choices when you’re...
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