Mindful eating: to feel what you eat
Eating has always been an important part of our daily life. We spend quite a few hours for eating. However, the fast-paced society make it less significant. In fact, we usually multitask while eating - we read a book, we check our phones, or we...
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Carbohydrate counting: the easy way to manage diabetes
Carbohydrate counting is a method to control carbohydrate intake in people with type 1 and type 2 diabetes. It helps match the intake of carbohydrate in each meal and snack with the insulin regimen provided. • Carbohydrate is one...
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