Category Archives: Blog
VEGETARIAN DIETS – MYTHS AND FACTS
Vegetarian diet is getting more and more common recently. I must say - if it’s done correctly, it can be the most beneficial diet. However, myths about this diet keep appearing to a point that they become “facts”. This post is written to...
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ROOT VEGETABLES: MORE THAN JUST POTATOES
You have heard the phrase root vegetables - edible parts of the plant that grow underground as the root. Our most outstanding example can be named - potatoes. Potatoes are considered a staple and can provide numerous health benefits. However,...
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SUMMER HEALTH: HYDRATION IS THE KEY
It’s summer time. The sun is bright, the heat is high, and you’re sweating!!!! It’s likely that you are not staying hydrated during the day That’s why we’re here. Before continuing with the tips, I just want to make...
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HOW TO STOCK UP FOODS DURING COVID-19
Foods are definitely essential during this pandemic, as we all need foods to stay healthy (both physically and mentally ? However, all the empty shelves in the supermarkets seem to add some difficulties to stocking up food for self-quarantines. So...
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BEANS – THE PERFECT OPTIONS FOR QUARANTINE
As the title says it all, today we’ll discuss one food - beans. So we’ll be straightforward - why beans, among many other types of foods, should be in our pantry during this pandemic ?? ? Beans are nutritious. It’s packed with nutrients....
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SMART SNACKING – TIPS AND TRICKS
It’s been a while since we’re stuck in our house, and the “unlimited” food access at home makes it hard for us to stay focused on our diet goal. HOWEVER! ?? Don’t be too guilty if you’ve noticed yourself constantly snacking on some chips...
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