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SUMMER STRAWBERRY POPPY SEED SALAD | Nutrition On The Go, Inc.

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SUMMER STRAWBERRY POPPY SEED SALAD

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Recipe and photo by Garlic+Zest

INGREDIENTS

For the dressing

2 tablespoons onion minced

1 1/2 teaspoons sugar

1 1/2 teaspoons poppyseeds

1 12 tablespoons white wine vinegar

1/2 cup mayonnaise

3/4 cup buttermilk

1 lemon zested

2 tablespoons lemon juice

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

For the salad

6 cups mixed greens

1 carrot peeled and grated

3/4 cup cucumber thinly sliced

1 1/2 cup strawberries hulled and quartered

1/2 cup feta or goat cheesecrumbled

4 tablespoons pumpkin seeds

4 tablespoons toasted almonds

pea shoots or other sprouts optional

INSTRUCTIONS

  1. In a 2 cup glass measuring cup or bowl combine the onion, sugar, poppyseed, vinegar, mayonnaise, buttermilk, lemon zest and juice, salt and pepper. Whisk to combine and season to taste.
  2. In a large bowl combine the ingredients for the salad and serve with dressing on the side.

NUTRITION FACTS

Calories: 438 kcal

Carbohydrates: 24 g

  • Fiber: 6.7 g

Protein: 16 g

Total fat: 33 g

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