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Katies Ultimate Unbaked Brownies - Nutrition On The Go, Inc. | Nutrition and Weight Management Services | Clarksburg, Maryland

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Katies Ultimate Unbaked Brownies

Posted on by nutritiononthego


  • 2 1/2 cups loosely packed pitted dates
  • 1 1/2cups walnuts
  • 1/2 cup cacao powder or unsweetened cocoa powder
  • tablespoons cacao powder or unsweetened cocoa powder
  • teaspoons vanilla extract
  • 3/8 teaspoon salt
  • 1/4 cup pure maple syrup
  • tablespoons vegetable oil or melted coconut oil


  1. Combine dates, walnuts, 6 Tbsp. cacao powder, 1-1/2 tsp. vanilla, 2 tsp. water and salt in a food processor. Process until completely smooth.
  2. Lightly grease an 8 inch square baking dish, or line dish with parchment or waxed paper. Transfer dough to dish. Press dough very firmly into dish with your hands until dough is evenly distributed.
  3. In a medium mixing bowl, combine remaining 1/4 cup cacao powder, remaining 1/2 tsp. vanilla, maple syrup and oil. Stir until mixture forms a paste (this is the frosting). Spread paste evenly over dough in baking dish. Refrigerate brownies for at least 2 hours to set, then cut into squares. Refrigerate any leftovers in a covered container for up to 2 weeks, or freeze for up to 2 months.

Calories: 149 kcal
Carbohydrates: 24 g

  • Added sugar: 2.98 g
  • Fiber: 3.41 g

Protein: 2.5 g
Total fat: 8.3 g

Recipe by Eating Bird Food

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