Call Us: 301-263-7319

Email: nutritiononthego.inc@gmail.com

Healthy Recipes

image

Healthy Egg Muffins

INGREDIENTS 3 eggs 3 egg whites 1/2 cup low fat milk 1/4 cup onion chopped 2 cups raw spinach 1 tomato chopped 4 english muffins halved 1 dash salt 1 dash pepper 1 spray cooking spray   DIRECTIONS ...

Read More ›
image

Mango Yogurt Toast

INGREDIENTS (For 1 original serving) 2 slices whole wheat bread 1?4 cup non-fat plain Greek yogurt 1 cup mango diced 16 sprigs mint torn   DIRECTIONS Warm bread or toast in a toaster. Apply yogurt followed by the...

Read More ›
image

Almond Fruit Dip

INGREDIENTS: 8 ounces vanilla Greek yogurt 1/4 cup almond butter 1 tablespoon honey 1 teaspoon cinnamon 2 pear scored and sliced   DIRECTIONS 1. Place the yogurt, peanut butter, honey, and cinnamon in a bowl. Whisk...

Read More ›
image

Caramelized Lemongrass Chicken

INGREDIENTS: 4 stalks lemongrass trimmed, bruised 1 pound boneless chicken thighs with skin 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper, plus more to taste 2 tablespoons vegetabl oil 2 tablespoons sugar 1 1/2...

Read More ›
image

Quinoa Salad

INGREDIENTS: 1/2 cup dry quinoa 1 cup water 1/4 onion 1/2 orange bell pepper 1/2 cucumber 1 lemon juice 1/2 tablespoon white wine vinegar 3/4 cup canned white beans 1 handful parsley...

Read More ›
image

Pumpkin Pie Smoothie Bowl

INGREDIENTS: 1 1/2 cups almond milk 1 banana frozen 1 cup pumpkin puree 1 cup frozen zucchini 2 tablespoons flax seed meal 2 tablespoons almond butter 1 teaspoon turmeric powder 2 pinches black pepper ...

Read More ›