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Chickpeas and health

Chickpea, aka garbanzo beans, is originally from the Middle East region. It is well known as an excellent source of fiber and protein. In fact, chickpea provides a wider range of benefits:  Weight managent and digestion: High fiber and...

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7 “healthy” fast food order

Let’s begin with one statement: fast food is not healthy. It’s just not, especially with all the unhealthy fat and excessive amount of sodium and added sugar. It’s always recommended to have whole, self-prepared meals that can help you to...

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Eat the rainbow

We all have been told to eat more vegetables and fruits. High intake of these foods can help us lower the risk of developing several chronic diseases, including diabetes, hypertension, obesity, heart díeases, and even cancer. To include a variety...

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10 tips for healthy dining out

Dining out has become essential in this fast-paced, multitasking society for its convenience and variety of options. However, it may be tricky to stick on a healthy diet when eating out. Here are some tips to make healthier choices when you’re...

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Mindful eating: to feel what you eat

Eating has always been an important part of our daily life. We spend quite a few hours for eating. However, the fast-paced society make it less significant. In fact, we usually multitask while eating - we read a book, we check our phones, or we...

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Carbohydrate counting: the easy way to manage diabetes

Carbohydrate counting is a method to control carbohydrate intake in people with type 1 and type 2 diabetes. It helps match the intake of carbohydrate in each meal and snack with the insulin regimen provided.   • Carbohydrate is one of...

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