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Seasonal produce: Winter edition

  IT’S WINTER TIME!! The weather is getting colder and colder, so please keep yourself warm and healthy, but don’t forget to keep up with the seasonal produce on your local farmer markets. Fruits and veggies cost less when they are...

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Kitchen timesavers

  It’s holiday season!!!! You’ll be so busy with all the preparation that COOKING WILL BE A TOTAL MESS! So here are some tips to cut back on time spent in the kitchen - and more time to enjoy your upcoming holidays!!! Source:...

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Make your holiday healthier

  What are you planning for Thanksgiving? Please enjoy your holiday with family and friends while staying healthy physically and mentally!! ??? Source:...

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Save more at the grocery

Doing groceries can be stresful sometimes, especially “healthy” food is often “expensive”. Here are some few tips to save some money while doing groceries, which may help you get closer to obtain a healthy...

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How to have more vegetables

“Vegetables are good for your health!” “Eat more vegetables!” But.. how? ?? Here are some quick tips to add more vegetables into your meals, without “forcing” yourself! It’s always beneficial to get some extra fiber, isn’t...

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Calorie is not just calorie

Have you ever wonder, how much is 100 calories ?? These foods have the same amount of energy, but obviously each provides many more benefits (or harms) than just ? calories. ——— Nutrition On The Go,...

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