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Healthy Egg Muffins


  • 3 eggs
  • 3 egg whites
  • 1/2 cup low fat milk
  • 1/4 cup onion chopped
  • 2 cups raw spinach
  • 1 tomato chopped
  • 4 english muffins halved
  • 1 dash salt
  • 1 dash pepper
  • 1 spray cooking spray



  1. Whisk eggs and egg whites together. Add the milk to the eggs.
  2. Spray a pan with oil and put over medium heat.
  3. Sauté onions for 1-2 minutes before adding eggs. Add spinach and tomato and cook until spinach is wilted.
  4. Add the egg mixture to the hot pan and cook for 5 minutes or until eggs are cooked. Season with salt and pepper.
  5. Divide the egg into four servings and serve on the English muffin.



Calories: 252 kcal

Carbohydrate: 31 g

– Added sugar: 5.3 g

– Fiber: 5.3 g

Protein: 15 g

Total fat: 8.1 g


Recipe by EatLove

Photo by Rudi’s Bakery

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2 Responses to Healthy Egg Muffins

  1. Sebastian

    These healthy egg muffin cups are packed full of veggies and protein and are truly tasty! It s a fun way to eat eggs and can definitely be eaten on the go! I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc!

    • nutritiononthego

      It is truly convenient and easy to make. We are glad that you enjoyed the recipe. Please stay tuned for the upcoming recipes and blog posts!

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