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Chocolate Hummus

Chocolate Hummus

INGREDIENTS

  • 1 1/2 cup cooked garbanzo beans OR 1 can of garbanzo beans, strained and rinsed 3 times
  • 3 1/2 – 4 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 4 Tbsp unsweetened baking cocoa
  • 2 Tbsp water (optional)

 

DIRECTIONS

  1. In a blender or in a food processor, combine all the ingredients except water, using just 3½ Tbsp of maple syrup.
  2. Puree until the mixture is smooth, about 30-60 seconds. Add water 1 Tbsp at a time to create the desired consistency. Taste the chocolate hummus and add remaining maple syrup if desired.
  3. Serve with celery sticks, apple slices, strawberries, etc.

 

NUTRITION INFORMATION
Calories: 77 kcal
Carbohydrate: 14.7 g
– Sugar: 6.6 g
– Fiber: 3 g
Protein: 2.9 g
Total fat: 0.9 g

 

Recipe and photo by Don’t Waste The Crumbs

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