Call Us: 301-263-7319

Email: nutritiononthego.inc@gmail.com

7 “healthy” fast food order

Let’s begin with one statement: fast food is not healthy. It’s just not, especially with all the unhealthy fat and excessive amount of sodium and added sugar. It’s always recommended to have whole, self-prepared meals that can help you to stay on track with your nutrition goals. However, there will be some times during the week when you just want something quick and convenient. Here are some few things that you can actually order in a fast food chain, without stay too far from your healthy path:

 

1. KFC Honey BBQ Sandwich

  • 280 calories
  • 3.5 grams fat
  • 1 gram saturated fat
  • 60 mg cholesterol
  • 780 mg sodium
  • 3 grams fiber
  • 32 grams carbohydrate
  • 14 grams protein

2. Wendy’s Ultimate Grill Sandwich

  • 320 calories
  • 7 grams fat
  • 1.5 grams saturated fat
  • 70 mg cholesterol
  • 950 mg sodium
  • 2 grams fiber
  • 36 grams carbohydrate
  • 28 grams protein

3. In-n-out Hamburger (with onion, mustard, and catsup instead of spread)

  • 310 calories
  • 10 grams fat
  • 4 grams saturated fat
  • 35 mg cholesterol
  • 730 mg sodium
  •  3 grams fiber
  • 41 grams carbohydrate
  • 16 grams protein

4. Taco Bell Fresco Style Bean Burrito

  •  330 calories
  • 7 grams fat
  • 2.5 grams saturated fat
  • 0 mg cholesterol
  • 1,200 mg sodium
  • 9 grams fiber
  • 54 grams carbohydrate
  • 12 grams protein

5. Chick-fil-A Chargrilled Chicken Garden Salad

  • 180 calories (260 with 2 Tbsp. Reduced Fat Raspberry Vinaigrette)
  • 6 grams fat (8 grams with raspberry vinaigrette)
  • 3 grams saturated fat
  • 65 mg cholesterol
  • 620 mg sodium (810 mg with raspberry vinaigrette)
  • 3 grams fiber
  • 9 grams carbohydrate (24 grams with raspberry vinaigrette)
  • 22 grams protein

6. McDonalds Asian Salad With Grilled Chicken (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers)

  • 300 calories
  • 10 grams fat
  • 1 gram saturated fat
  • 65 mg cholesterol
  • 890 mg sodium
  • 5 grams fiber
  • 23 grams carbohydrate
  • 32 grams protein

7. Chipotle Steak Burrito Bowl with Fajit Vegetables, Black Beans, and Fresh Tomato Salsa

  •  325 calories
  • 7.5 grams fat
  • 2.5 gram saturated fat
  • 1240 mg sodium
  • 10 grams fiber
  • 32 grams carbohydrate
  • 30 grams protein

———

Nutrition On The Go, Inc.

Facebook: Nutrition On The Go, Inc.

Instagram: nutrition.onthego

Website: nutritiononthegord.com

Contact: (301) 263-7319

Address: 1201 Seven Locks Rd, Suite 360, Rockville, MD 20854

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *